' the Fast Your Way to Wellness author said.'Intermittent fasting helps kick-start weight loss and additionally, repairs the body, reducing blood pressure, increasing energy and normalising hunger hormones for better appetite control. Just because you're fasting, it doesn't mean you'll go hungry!If you eat satiating, delicious whole foods, you won't be hungry throughout the day - think good fats and protein sources instead of low calorie junk food.'In terms of the cons, Lee said it can be a challenge.It also improves the cleansing process,' Lee explained.'New Research is beginning to demonstrate that intermittent fasting can increase the speed of cell recycling and regeneration which reduces inflammation in the body.
Melbourne mum-of-two Joanne Peters , 41, is a huge believer in intermittent fasting - she previously suffered from anxiety and depression before she decided to change her life and now sticks to intermittent fasting religiously'Before you trip out, if you satisfy your body with quality saturated fats throughout the day, like eggs and good fats (which are only around 40 calories for a teaspoon), the body will know it’s in a safe environment and will continue with proper hormone synthesis.'Lee concluded by saying the only people she recommended did not follow this program are those who have a past history of or currently suffer from an eating disorder.You can really start to feel and enjoy the differences!'The diet can also have a negative impact on the body if you do it the wrong way.This means we can get sick less, experience less pain and become less susceptible to diseases.'Lee said fasting also lowers levels of insulin-like growth factor (IGF-1) which is linked to ageing, tumour progression and cancer risk.It also improves the cleansing process,' Lee explained'As the 8 hour diet requires you to eat within a limited window, it gives you less time to eat and more time to shed a few kilos!Melbourne mum-of-two Joanne Peters, 41, is a huge believer in intermittent fasting.